Wellness your people will actually show up for
Get Zen AF Workplace Wellness is a modern employee wellness experience that helps ambitious teams prevent burnout and build sustainable performance.
Your people are capable and committed. They’re also carrying a lot: back-to-back deadlines, constant context switching and a mental load that follows them home. Even on teams that are thriving, that weight builds quietly.
And you’re the one trying to support them. You care about your people and want wellness to mean something, but building programming takes time you rarely have.
What HR teams tell me:
- Getting people to participate in wellness programming
- Showing real results for the wellness budget
- Keeping top performers engaged before they’re stretched too thin
- Planning meaningful programming all year, not starting from scratch every time
What their people are feeling:
- Mentally overloaded, even when work is going well
- Boundaries that blur between work and home
- Drained by constant context switching
- No simple tools to reset in the middle of a real workday
I make that part easier. Your team gets practical tools they can use at their desk, between meetings and at home. You get a program that’s handled from planning to follow-up, and one you’re proud to put your name on.
Who it's for
- Companies: reset workshops and the 12-week program for HR, People and Culture and sales teams
- Sports clubs and teams: mindset for performance, focus under pressure and bouncing back from a bad game (think padel, run and tennis clubs)
- Social and community groups: women's networks, moms' groups, faith communities and founder circles
- Events and conferences: keynotes, panels and guided resets on stage
Built for your women's initiatives
Ambitious women are my specialty . If your company runs a women's employee resource group (ERG), a women-in-leadership track or a women's network, this is made for you.
- Women's History Month and International Women's Day (March 8): a keynote or Reset Experience people actually remember, with a planner for every attendee
- Women's ERG programming: a recurring series your ERG can run all year, without planning it from scratch
- Women in leadership and high-potential programs: confidence, boundaries and burnout prevention for the women you're developing into leaders
- Returning-to-work support: helping women ease back in after parental leave, with tools to protect their energy and set boundaries
- Women in sales: mindset and resilience for women in high-pressure, numbers-driven roles
Women are often carrying the heaviest mental load at work and at home. Giving them practical tools they can use every day shows you’re invested in them, and it helps you keep your best people.
Every session is built around three pillars:
Mind: reframe stress and limiting beliefs with quick mindset tools, visualization and affirmations
Body: regulate the nervous system with breathwork, EFT tapping and gentle movement, no yoga mat required
Self: build self-awareness and connection through journaling, gratitude and reflection
Ways to work together
Every option is anchored by our signature tool, the Zen AF Wellness Planner. It's a wellness-based goal system that helps employees regulate stress, manage their mental load, build consistent habits, set boundaries and reconnect to purpose.
Reset Experience
One high-impact guided workshop plus a planner for every attendee. Pick a theme: Burnout Prevention for High Performers, Boundaries Without Guilt or Emotional Regulation for Modern Work Stress.
Book a discovery call
12-Week Program
For companies that want real, lasting change. 12 weeks, 3 sessions a month, virtual with in person optional, planner included. Built on Self-Trust and Confidence, Emotional Intelligence and Intentional Communication.
Book a discovery call
Speaking
Keynotes, panels and interactive talks for conferences, retreats and community events. Topics include Burnout Prevention for High Performers, Boundaries Without Guilt, Become Your Own Greatest Asset and Mind Your Game.
Book Julia to speak
Custom Experiences
Want something fully custom? We build bespoke experiences for your team or event. The toolkit: breathwork, EFT tapping, hypnosis, mindset coaching, meditation and habit building.
Let's build it together
Get Zen Corporate Wellness Program
| Phase | Weeks | Session |
|---|---|---|
| Rewire & Realign | 1 to 3 | Nervous System Reset with Breathwork · Emotional Clarity with EFT (Tapping) · Hypnosis for Confidence & Performance |
| Cultivate Conscious Habits | 4 to 6 | Building Better Habits (with the Zen AF Wellness Planner) · Aligning Daily Actions with Personal Values · Wellness & Productivity Rituals That Stick |
| Regulate & Recharge | 7 to 9 | Grounded Focus Through Mindset Coaching · Managing Stress During Uncertainty · Reframing Challenges as Opportunities |
| Embody & Elevate | 10 to 12 | eam Integration Circle: Shared Wins & Lessons · Custom Deep Dive: Coaching or Breathwork Intensive · Closeout Ritual & Vision Expansion |
What your group walks away with
- Feel more energized, focused and motivated at work
- Have practical stress-management techniques they actually use
- Build wellness habits with the Zen AF Wellness Planner, so the impact lasts beyond the program
- Feel more engaged and supported, which helps retention
- Perform at a higher level, individually and as a team
- Show more emotional intelligence and self-leadership
Julia has curated amazing meditation sessions for our corporate wellness program. Her sessions brought a much-needed sense of calm, focus, and positivity to our team. Employees consistently shared how much they looked forward to her sessions and appreciated the way she created a safe, welcoming space for everyone, no matter their experience level with meditation.
Frequently asked questions
Is this virtual or in person?
Both. In person in South Florida, virtual anywhere.
How many people can attend?
From 10 to 100+. Larger groups get breakout activities.
Do people need to be into wellness already?
Nope. It's designed for skeptics too.
Can you tie it to an event like Mental Health Awareness Month?
Yes, and that's a great time to book. Mental Health Awareness Month, Women's History Month, wellness weeks and team offsites all work beautifully.
Meet Your Coach
I'm Julia Garcia Devenishek, a Master Certified Life and Mindset Coach (NLP, hypnosis, EFT, breathwork, meditation) and a Pilates instructor with nine years of experience. I help ambitious people become their greatest asset by making personal growth part of their lifestyle, not another item on their to-do list.
Ready to give your team tools that actually stick?
Book a discovery call and let's build something your people will thank you for.